Megan McCay
I am the owner of Salty Seas Therapy. As a Licensed Mental Health Counselor and Licensed Marriage & Family Therapy Associate I work with adults, couples, and first responders.
As a military veteran and the spouse of a firefighter, I understand the culture of service and the weight that can come with being the one others rely on. Many of my clients are navigating anxiety, depression, trauma exposure, relationship strain, or the cumulative stress that builds over time.
My approach is trauma-informed, relational, and grounded in respect for the work you do—both professionally and personally. I aim to create a space where you can show up as you are, whether that means working through difficult experiences, challenging patterns of negative self-talk, or making sense of a life transition.
In the therapy room, I'm laid back and approachable, while also holding space for the moments that matter most.
Outside of the therapy room, I enjoy spending time with my family, getting outside for a walk, and slowing down with a chai tea or a good meal.
My therapeutic approach
I offer a calm, supportive space for adults and couples carrying stress, trauma, and relationship challenges. I take a client-centered approach, meeting you where you are while helping you reconnect with yourself, strengthen your relationships, and move toward your goals.
I integrate EMDR, Solution-Focused Therapy, and Emotionally Focused Therapy to support meaningul change. Many of my clients are first responders or in other helping professions. I provide culturally informed care that honors the realities of the job; shift work, critical incidents, operational stress, and the impact on family life.
Learn more about Services Offered at Salty Seas Therapy.
